8 Best Plants and Vegetables to grow in your kitchen garden

If you have a small space in your residence, the kitchen garden is an excellent selection. Not only does it add beauty to your residence, but It also brings numerous health benefits.

The good news is that you don't need a large area to grow a kitchen garden. In pots, you can cultivate herbs like mint and coriander and conveniently use them whenever needed.

Benefits of the kitchen garden
One of the advantages of having a home garden is that it helps purify the air providing you with oxygen.
By growing vegetables such as coriander, mint, spinach, and tomatoes you can also safeguard your health by consuming produce.
Furthermore having a kitchen garden ensures that the vegetables you consume are free from chemicals due to being homegrown.
Herbal gardens play a role in preserving plants for future generations. It is important for us to focus on cultivating plants within our balcony and gardens.

Some common Plants and Vegetables to grow in your kitchen garden
Many herbs can be grown easily on our balcony, in courtyards, and garden with a little care. In this article, we will explore some common plants and vegetables that we can grow in our courtyard, balcony, or garden for self-medication purposes.

Aloe Vera

It is a well-known plant because of its beauty benefits. It is widely used to make beauty products. We can grow it easily in pots at the house. Its gel is also beneficial for health.

Uses and benefits

It is very effective for digestive issues.
It reduces diabetes.
Additionally, this remarkable plant possesses properties that can help combat cancer.
Coriander

This plant belongs to the Apeacea family. It can be easily grown in a kitchen garden or a pot. Its seeds are used as a spice. Its leaves are used as topping on curries and rice. It has many health benefits.

Uses and benefits
It contains calcium, riboflavin, calcium, and carotene.
Helps to manage sugar level
Reduces bad cholesterol
Mint

It is a type of herb. We can easily grow it in our kitchen garden or even in a small pot. It belongs to the Lamiaceae family. It is a very famous herb that is used in the kitchen for many purposes. Furthermore, it is used as a topping in many dishes. Furthermore, it enhances the flavor of food. Mint oil is used in making toothpaste, gums, and candy. It is also used as a medication for people who have gastrointestinal issues.

Uses and benefits
It is very good for indigestion
Mint contains menthol which reduces nasal congestion. So, it is very useful for the treatment of common colds.
Garlic

It is a central Asian plant. Its bulbs are commonly used as food. It is important not exclusively due to cooking purposes but also due to its medicinal benefits. It can be grown easily in our kitchen garden.

Uses and benefits
Garlic is very beneficial for hypertension patients because it reduces high blood pressure.
It prevents infections.
Daily use of garlic decreases the risk of cancer.
Useful for colic and liver patients.
Ginger

It is a unique spice. Asian people use it in almost every food. It has many health benefits. We can grow it in our garden. People use ginger tea to reduce weight.

Uses and benefits
Used to cure nausea and vomiting.
It has anti-inflammatory properties.
Due to its antioxidant and anti-inflammatory properties, it is used as a painkiller.
Ginger tea is very beneficial for health.
Lemon
It belongs to the Rutaceae family. It is a famous citrus fruit. It contains high amounts of vitamin C and antioxidants. People drink lemonade during summer to prevent themselves from heat stroke. It is also used to add flavor to many dishes. Lemon keeps our skin fresh. It has many health benefits.

Uses and benefits
Helps to reduce weight.
Lemon contains antioxidants that keep our skin fresh.
Reduces the risk of heart disease
Keeps our digestive system healthy.
Tomato
It is an edible fruit rich in nutrients and low in calories. They grow in sunny places. They are juicy and sweet. We can easily grow tomatoes in our kitchen garden.

Uses and benefits
Rich in antioxidants and helps fight several diseases
It contains lycopene which improves heart health.
Lycopene rejuvenates our skin and gives our skin a healthy appearance.
Green Chilli
Green chilli is a very famous vegetable used in Asian kitchens. It is well known due to its spicy taste. Except from providing a hot and spicy taste, green chilli has many health benefits. You can easily grow them in gardens, terraces, balconies, or in a pot that receives direct sunlight.

Uses and benefits
Green chilli is a source of many nutrients.
It has antibacterial and antifungal properties.
It may help to relieve pain.
It also shows antioxidant properties.