Unlocking the Health Benefits of Black Tea: A Comprehensive Guide
Do you get up to the fragrance of black tea every morning? If yes, you are helping out with health. Black tea is a well-known beverage, made from the leaves of the camellia sinensis plant. It contains antioxidants that acquire several health benefits. It has a malty taste and dark color. In this article learn more about the benefits of drinking black tea regularly.
Everyone loves to drink tasty and healthy black tea in the morning. The mixture of caffeine and antioxidants stimulates the senses, giving an energy Burst. Some people love to taste the dark potion either plain or with milk. By the way, black tea is loved by everyone. Most tea lovers don't know its benefits.

Health benefits of black tea

Black tea leaves remain exposed to the air for a long time so they undergo oxidation. Green tea does not go through the process of oxidation. Due to oxidation, catechins are transformed into thearubigins, theaflavins, and flavonols. These compounds are not present in green tea.
Due to the antioxidant properties of these compounds, black tea has several health benefits.
To reduce weight
A low-calorie, unsweetened black tea is an excellent choice to reduce belly fat. Flavones are present in black tea which are suitable to reduce weight. According to experts, daily consumption of black tea with diet and proper exercise may help you to reduce weight.
Protect the heart
Black tea contains polyphenols- antioxidants that protect our body from several chronic diseases. A group of polyphenols called theaflavins reduces the risk of heart-related diseases.
Reducing the risk of cancer
Researchers have studied that polyphenols in black tea may help to reduce the risk of skin, breast, and lung cancer.
Reducing the risk of diabetes
Due to antioxidant and anti-inflammatory properties, black helps to reduce the risk of diabetes.
Improves gut health
The antioxidant properties of black tea are due to polyphenols. Due to its antioxidant effect, it improves gut health and a person’s overall health.
Improves focus
Black tea contains caffeine and L-theanine which helps with mental alertness and focus. Drinking black tea helps to improve attention. According to the experts, people who drink black tea perform better in administrative functions and memory tasks.
Aids oral health
Polyphenols and tannins in black tea can inhibit the growth of oral bacteria.

How much black tea is enough?
Black tea can be an amazing choice for your health but make sure to drink it in moderation. Because it contains caffeine. Excessive consumption of caffeine can lead to side effects.

Side effects of black tea
It contains 50 to 90 mg of caffeine per cup. Drinking two cups daily is considered safe. However, consuming too much caffeine may have some side effects.
Anemia
According to research black tea contains tannins. Tannins decrease the ability of our body to absorb iron. Hence, it can cause anemia. For this reason, people with a history of anemia should avoid taking tea.
During pregnancy
Excessive intake of black tea during pregnancy is not safe. It increases the risk of miscarriage and sudden infant death syndrome (SIDS).
Breastfeeding
Breastfeeding women should not take more than three cups of black tea daily. It may cause increased bowel movement in infants.
Anxiety problems
Excessive intake of caffeine might make anxiety worse.
Osteoporosis
Excessive intake of black tea causes osteoporosis (weakened bones).
Diarrhea
Excessive intake of caffeine may cause diarrhea.
Insomnia
Too much caffeine can cause insomnia, restlessness, or inability to sleep.
Tooth staining
Drinking too much black tea leaves stains on teeth and eventually tooth decay.

Collaboration with drugs and supplements
Black tea contains caffeine. It may collaborate with a wide variety of different medications and supplements.
Ephedrine interaction with caffeine
It is a stimulant drug that accelerates the nervous system. Caffeine also accelerates the nervous system. Ephedrine and caffeine together might cause excessive stimulation and some serious reactions and heart issues. Do not take this combination.
Antibiotics with caffeine
Our body breaks down caffeine. Some antibiotics can reduce how speedy the body breaks down caffeine. Taking them together increases the risk of bitterness and headache. So, be cautious with the collaboration.
Adenosine with caffeine
Doctors use the Adenosine cardiac arrest tests. Caffeine might hinder the effects of adenosine. So, do not take caffeine 24 hours before the cardiac arrest test.
Some tips for black tea lovers
If you want to enjoy the benefits of black tea without being affected due to its side effects, here are some tips for consumption
Limit caffeine
Always drink black tea in a limited amount especially if you are sensitive to caffeine.
Oral hygiene
If you are a tea lover, always maintain oral hygiene to prevent tooth decay.
Balanced diet
Always take a proper

well-balanced diet to reduce the risk of anemia.